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  6. Why am I getting demands for £7,000 for a meter we don’t have?
  7. Facebook stock rises on revenue beat despite warning of potential $5B FTC fine
  8. San Francisco weighs IPO tax as tech unicorns gear up to go public
  9. William Barr seems to believe Donald Trump is too emotional to be guilty
  10. Boeing uncertain how 737 crashes will hit profits
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  13. How fashion designers are blurring the lines between runways and art galleries
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  19. Tesla reports $702m quarterly loss
  20. If I inherit my mum’s house will I be able to use my lifetime Isa?
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  22. Stop & Shop, union workers resume negotiations in effort to end strike
  23. Tom Sietsema’s top 10 new restaurants: Sushi Nakazawa is No. 8
  24. The danger of always trying to protect kids from disappointment and shame
  25. ‘Star Wars’ analysis: Old-school returns highlight ‘The Rise of Skywalker’ trailer
  26. California dispute threatens plan to protect Colorado River
  27. Back to Earth: Washington set to allow ‘human composting’
  28. Measles outbreak kills more than 1,200 in Madagascar
  29. Twitter posts better than expected revenue in 1Q
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  32. Teen activist says future has been stolen by climate change
  33. NASA subcontractor to pay $46 million fine over aluminum NASA cited in rocket failures
  34. Avengers set to assemble in ‘Fortnite’ in ‘Endgame’ movie-video game crossover event
  35. AP Exclusive: UN whistleblower targeted in misconduct probe
  36. Ford to invest $500M in electric vehicle startup Rivian
  37. Tori Spelling remembers dad on his birthday, reminds Instagram crowd he was a TV titan
  38. Twitter reports rising users and revenues
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  40. Gia Giudice petitions Trump to save her father from deportation
  41. California company develops first dual marijuana, alcohol breathalyzer test
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  43. Prosecutors seeking death penalty against rapper YNW Melly in double murder case
  44. FCC to hold big 5G auction, spend $20B for rural internet
  45. Why the US-China rivalry will not end with a trade deal
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  47. What’s a ‘frunk’? Electric cars like Rivian, Tesla, Jaguar offer unique storage spaces
  48. US recession ‘impossible’ by summer next year, White House’s Hassett says
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  51. ‘Aladdin’: Will Smith calls the shifting backlash over his blue genie ‘very funny’
  52. Trump channels ‘Game of Thrones’ yet again with Mueller report tweet, fans respond
  53. Louis Vuitton, Gucci owners respond to Notre Dame Cathedral fire, pledge $300M donation to rebuild
  54. Will AI kill developing world growth?
  55. Lawmakers want to ban ‘dark patterns,’ the Web designs tech companies use to manipulate you
  56. Amazon ‘flooded by fake five-star reviews’ – Which? report
  57. Here’s how much wealthy Americans pay in taxes
  58. A computerized YouTube fact-checking tool goes very wrong: In flaming Notre Dame, it somehow sees Sept. 11 tragedy
  59. Top films at the box office for the weekend of April 12-14, 2019
  60. Oreo, ‘Game of Thrones’ merge houses for limited-edition cookie that hits shelves Monday
  61. Facebook and Google to be quizzed on white nationalism and political bias as Congress pushes dueling reasons for regulation
  62. John Boyega has thoughts about ‘The Rise of Skywalker’ title: ‘I’ve got questions, man’
  63. 7 cheap beach towns you can actually afford to buy a summer home in
  64. U.S. establishes $20.4-billion fund to bring 5G to rural America: What 5G means for you
  65. Lauren London debuts Nipsey Hussle tattoo after memorial service: ‘Real Love Never Dies’
  66. Online grocery shopping growth slowing, says Mintel
  67. Amazon’s new Kindle is here—are the new features worth the upgrade?
  68. Review: Frustrating new ‘Hellboy’ fumbles monster-mashing reboot
  69. Felicity Huffman, 13 others to plead guilty in US college admissions scandal: Prosecutors
  70. Why does the City hate brown shoes?
  71. Billie Eilish: Everything you need to know about the teen with the USA’s No. 1 album
  72. Man shares hilarious self-tan fail: ‘Turns out you can’t spoon your Mrs after she’s faked tanned’
  73. UK holds out hope for Brexit compromise by Friday deadline
  74. Netflix is teasing what could be a Beyoncé special, and fans are going bonkers
  75. The invisible line that divides a therapist and client The invisible line that divides a therapist and client
  76. Worker dies in fall at Coachella festival staging site
  77. Jeff Bezos’ messy 2019: Divorce, blackmail and an Amazon HQ2 feud
  78. Sudoku 4,339 hard
  79. Artist who created first paint-by-numbers pictures dies, age 93
  80. Shawn Johnson and Andrew East announce pregnancy after miscarriage in emotional video
  81. Sports fashions change, and so do the games themselves
  82. Online shopper shares hilarious photos of poorly fitting ‘bag’ dress
  83. Amazon hopes cheaper designer nut butter and antibiotic-free chicken will finally shed the ‘Whole Paycheck’ image
  84. This teenager started playing video games 18 hours a day. Now he makes more money than most adults.
  85. Netflix in April: Here are the best new family movies, shows to stream
  86. Apple now wants to be your cable provider, newsstand, credit card and arcade. But will it save you money?
  87. 20 highly rated travel products everyone is buying in 2019
  88. McDonald’s customer pepper sprays security guard, employees during chaotic fight
  89. Chick-fil-A pulled from Buffalo airport after company’s alleged ‘anti-LGBTQ rhetoric’ sparks backlash
  90. Kakuro 1586 hard
  91. Nylon has a new feel – fashion archive, 1959
  92. Vegan, gluten-free, keto. Why shouldn’t poor people eat like everyone else?
  93. It’s my job to be fair. But when animals are involved, it gets dicey.
  94. One of the best meat thermometers is finally on sale—just in time for grilling season
  95. US tech giants targeted in European Parliament online copyright bill
  96. Elderly beachgoer praised as ‘hero’ after hilariously upstaging model during bikini shoot
  97. Man insists boss’s flatulence ‘was a form of bullying’ — and is suing for $1.2 million
  98. Dolly Parton’s kind of busy: ‘Heartstrings’ on Netflix this fall; ‘9 to 5’ ‘progressing’
  99. Not OK: can Cardi B really copyright ‘Okurr’? Not OK: can Cardi B really copyright ‘Okurr’?
  100. Apple’s TV presentation showed its unconventional mindset — and hurdles
  101. Rachel Maddow, the left’s powerhouse on cable, doubles down on the collusion angle
  102. Why your chronological age doesn’t tell your doctor much about you
  103. Yes, overparenting is a problem. But teachers can do something about it.
  104. Home price growth slows heading into spring
  105. Elisabeth Hasselbeck dishes on ‘View’ co-hosts and the day she was fired in ‘Point of View’
  106. Activists attack Bed Bath & Beyond
  107. Watch every March Madness game with this discounted streaming stick
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  112. Ask Amy: Husband’s deep research into webcomic isn’t funny
  113. Viacom, AT&T renew contract, avoid DirecTV blackout
  114. Cherry blossom season is here. Check out these kid-friendly free events.
  115. Nike didn’t play Avenatti extortion game
  116. These Oscar party recipes are as good as gold
  117. Chef José Andrés will be a presenter at the Oscars
  118. Tesla CEO Elon Musk: Cars will have ‘full self-driving’ features by the end of the year
  119. Google mistakenly forgot to tell users that Nest Secure comes with built-in microphone
  120. Why did Stonehenge’s massive rocks come from Wales, 180 miles away?
  121. House banking panel to grill Wells Fargo CEO solo
  122. Miss Manners: Head off cheating with a new team rule
  123. Oil prices hit 2019 highs amid supply cuts, trade talk hopes
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  130. Morrisons faces women’s equal pay action
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  132. Democrat 2020 hopefuls press Trump to sink T-Mobile, Sprint $26.5 billion merger
  133. The hate the internet gives: More than half of Americans have been targeted by online hate and harassment, study finds
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Quickly, determine how much period you spend before digital products, such as computer systems, tablets, plus smartphones. Become honest.

Based on a recent Nielsen report, United states adults today spend regarding 11 hrs per day upon technology — that’s regarding two-thirds of times we’re alert — as well as the number climbs higher for individuals who work in front side of a keep track of at the office. People in america are now sitting down an average of 12 to thirteen hours per day, says Ergotron, a producer of office-related products.

Issue sounds familiar, without a doubt your bitmaps there are health issues with our inactive work lifestyle.

And so, get heed to following “ergonomic” tips to much healthier computer make use of, whether it is during your 9-to-5 work lifetime or 5-to-9 downtime, or even both.

Tips on how to pick a brand new computer: Through Chromebooks in order to PCs in order to MacBooks

Shift over, position desk: Have a look at one that reclines

Reduce the chances you’ll experience carpal tube syndrome as well as other repetitive tension injuries. Select a computer mouse that is comfortable for you personally. Mice must have a bent hump that will fits the particular contours of the palm. A lot of today are made for each left- plus right-handed customers.

Wireless rodents provide less movement limitations than ” cable ” mice, enabling you to play this on the table in a comfy position. If you use a computer mouse, try to restrict your hand limit — instead, proceed your forearm, and with your own elbow pivoted.

If you use the laptop using a trackpad, link an external computer mouse for much better comfort.

“Ergonomic” mice managed with your body in your mind. The latest through Logitech could be the MX Straight Advanced Ergonomic desk Mouse ($99), a unique COMPUTER accessory having a 57-degree top to bottom angle which allows for a “handshake” grip just for greater convenience. The computer mouse also straddles the line in between design plus performance — what the MX series is better known for — and it is precise plus programmable, that is important to players, too.

In case it’s nevertheless uncomfortable to utilize a mouse or even if you encounter wrist distress, try a trackball instead, when you simply move your convenience on the top from the peripheral.

More than your PC keep track of? These modifications will shock you

Obtained ‘Mouse Shoulder’? Computer users require arm assistance

On a personal computer, choose a good ergonomic key pad that could lessen wrist stress — these types of typically are usually curved in order to more normally fit the particular angle of the wrists (place your hands on the desk plus you’ll find they stage inwards). Several ergonomic key-boards have a divided keyboard, as well.

If you’re on the laptop you are able to plug in a bigger and more ergonomic desk keyboard whenever in one area for a while (though not well suited for an aircraft, of course). Keep in mind, several small Chromebooks and apple ipad cases along with keyboards usually have smaller sized keys, that could prove unpleasant.

Try to keep the wrists nearly floating over the keyboard so that your hands can simply move to achieve far secrets (e. gary the gadget guy. the Gary the gadget guy or They would keys) instead of trying to stretch out your fingertips to reach all of them because your hands are installed. You might think about a padded or even gelled hand rest that will sits ahead of the keyboard.

Lastly, learn key pad shortcuts therefore it reduces the advantages of multiple keystrokes.

Recommendations consist of Microsoft’s Surface area Ergonomic Key pad or Shape Ergonomic Desktop computer ($129 each), both which offers a organic arc plus slope.

This won’t cost much nowadays, so make sure to pick up a good office seat with back support. As well as your mom had been right — posture is essential, too — so quit yourself through leaning within towards the keep track of. Instead, relax all the way.

If you possibly can, choose a seat with tires so you can better placement yourself just for added ease and comfort. Learn about the realignment features of your own chair, if this offers any kind of. Look for one particular with armrests.

Both the feet should be even on the floor — vertically questioned folks (such yours truly) should work with a small step-stool or whole milk crate in order to rest the feet on beneath the desk. Your own keyboard plus mouse ought to be at about knee level, therefore adjust your own chair’s elevation accordingly.

Jeopardizing neck problems, those who work at home should withstand working on the laptop whilst reclined on the sofa or even in bed.

A progressively more popular choice is a standing up desk, that has you position rather than sitting down to promote a lot more muscular make use of and much better blood flow. Several desks are usually height-adjustable, as well, which allow you to manually (or electronically) modify orientation through standing in order to sitting, plus back again, on demand. Fellowes is all about to start a series of adaptable work tables for 2019, in 3 sizes, and several colour options.

Additionally, there are Sit-Stand Work stations that lay on top of the traditional table and stability ball chair, which several employees recommend.

For your pc: Give your computer a fix with brand new accessories

Mac pc user?: These types of 10 tips will help you have more out of your device

When inside your chair, make sure to swivel your own chair therefore you’re dealing with the keep track of straight-on therefore you’re not really putting stress on your throat. Your keep track of should be in eye degree and should point left and right plus swivel down and up — to assist you find the preferred angle.

Additionally, there are wall brackets, including retracting and variable monitor “arms” from businesses like Ergotron.

If you are able to choose your own monitor regarding work, I’d recommend a bigger screen (24 inches plus bigger), so that you don’t have in order to squint to find out the font on the small keep track of (or at least, increase the typeface size). Possess adequate over head lighting therefore you’re not really straining your own eyes to find the monitor.

Costs vary, however for $299 you are able to pick up a sizable 32-inch LG ELECTRONICS QHD DIRECTED IPS Keep track of (model # 32QK500-W) or even gamers who desire something larger, wider, plus faster (to keep up with activity games), there is the superior quality 34-inch LG ELECTRONICS GK950G UltraWide Curved Video gaming Monitor ($1, 399), along with sphere light on the back again.

Look far from your keep track of every short while and shut your eye every couple of moments to provide them a rest, too.

“Dry eye” has become a common problem seen simply by optometrists, that is being credited, in part, because of our dependence on electronic displays, since we’re concentrating on screens plus blinking much less often. Signs and symptoms include a painful, burning or even scratchy feeling in your eye, eye inflammation, sensitivity in order to light or maybe some stringy mucus around your eye. Many people choose over-the-counter attention drops that offer instant hydration, such as Systane Complete Lubrication Eye Falls ($10 for each bottle).

Get frequent smashes. Get up to obtain a drink associated with water, stretch out and do minimal neck, as well as arm workouts. You can also lightly rub muscle tissue when you need just a little break.

Carry out these brief stretches plus exercises frequently throughout the day, even though it’s moving your neck of the guitar around, achieving up to the roof or travelling the office in order to stretch your own legs.

If you are using a mobile phone all day, purchase a hands-free head-set, so you are not aiming to hold the cell phone between your throat and hearing while keying in at the same time.

Possess any of your personal “ergo” ways to share? Please post all of them in the Feedback section.

Stick to Marc upon Twitter: @marc_saltzman. Email your pet at www.marcsaltzman.com


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